Zensational Living Program
PROGRAM
Day 1- Seeding intentions and calibrating the group field
Morning Practice (yoga, breathwork)
Sound Journeys
Lunch Break –
Relational Field (games and ice breakers)
Yogra Nidra
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Day 2- The heart of the Matter: Relational dynamics
Morning Practice (yoga, breathwork)
Wheel of Consent Intro
Lunch Break —
Meet again for Sunset Activity (stand up and Paddle)
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Day 3- Application of relational concepts into process work
Morning Practice (yoga, breathwork)
Introduction to cold exposure and wim hoff method
Lunch Break
Archetypes and wheel of consent practices
Harvest Circle
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Day 4- Integration day
Morning Practice ( yoga, breath work, swim)
Relational dynamics: Transactional Analysis
Lunch –
Harvest Circle
Sunset Activity
Farewell Circle
This program cost 1100€
Includes:
4 day stay in double suite at
Breakfast and Dinners included
Includes: Zensational Living Program
Please let us know if you have any allergies etc.
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Note: Susceptible for changes in final program
Reserve your spot below
This invite is issued to co-create unique experiences that fuel your growth in connection with others and with the natural world. You are both nature and nurture, come make some sense of how these forces shape your experience.
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The cultivation of practices that bring us back to life, the sense of meaning and the clarity of purpose that unfolds as a natural consequence of being held in a calibrated group field; makes individual expansion inevitable.
The only true requirement is showing up. There is much talk these days about showing up but little is said about how. In my experience - relational field work and understanding the dynamics of everyday interactions is both an honest way to address the long term patterns that undermine connection AND the key to building more resilient relationships.
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The "I" becomes the "we" when you bring yourself to the whole but more importantly- can you find your way back to yourself after the work with the whole is done?
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This invite is for you if you commonly experience:
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Fight, flight, freeze, fawn states that are difficult to navigate (within your current capacities)
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What we will explore during this weekend:
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- The relationship between voice and vagus nerve.
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- The importance in knowing how to identify your boundaries and accept another persons sovereign with to do the same
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- How to navigate your own nervous system from turbulence to alignment ( when do I need stillness, when do I need to act)
NOEMY SANCHEZ
Soulfultraver Ambassador Norway
Telephone number :
+47 45 90 04 95
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Limited spots
Reserve yours by depositing 50% to this account:
98011919189 - Zensational Living Ventures
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Mark your reservation with name and why you feel prepared for this journey - send to this mail:
ABOUT ME
Greetings Soultraveler,
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Im Noemy, welcome to a transformational journey. Im native to beautiful Costa Rica and I love travel!. Im a hands-on therapist with 17 years of experience in the field of healing, breathwork, movement and self development. You are in for a phenomenal ride!
First, I would like to share a little about myself, the good fortune of meeting the sensational women who embody the SoulTravel Crew; Maria Fernanda, Christine, yours truly and our visionary Captain; the fabulous: Karla Vergaray, who brought us together by sheer magnetism.
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Living in the breathtaking sights of the Oslo fjord, Norway, my family and I migrate south in the winter every year and have done so for the past 9 years. This keeps us smiling throughout the winter (happy wife, happy life) and goes a long way in beating the seasonal blues. Our spot?
The idyllic Island of Gran Canaria... palm trees, sandy beaches and the much sought after holy communion with our central Sun. The dramatic landscapes, the gorgeous light spectrum offered by the sky at sunset, the starry nights, the blossoming plants and the good company make it a real gem that beckons us from the very depths of the winter season. I trust it will do the same for you.
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When work, purpose and play are interchangeable.
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I met Karla in 2019 after a Bjj trial classs.
She was leading a Workshop on Animal Moves.
I was as challenged as I was met. How rare, how awesome. We then moved on to private classes and I can say in retrospect, that this put me on a path of re claiming my body after pregnancy. I got a lot of milage out of those classes!
This year 2023 arrived with an abundance of clarity, purpose and vitality. Much of this is what allows us to bring this project to fruition. From a seed of playful interactions, to the feast of having much to share.
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The Dream Team
Entrepreneurial spirit is in the works. We offer idyllic escapes that build on the expertise and professional capacities of four women who bring their heart and soul into their everyday life. As life would have it; birds of same feather flock together! We are called to a beautiful purpose; to bring soul back in relationship with the body. To heal the divide and to have fun at it.
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Let the Soul Travel begin!