FERNANDA
Group leader in Sweden
Telephone number:
+46 768 954 659
ABOUT ME
Hi, my name is Fernanda. I am so excited to share this adventure with you. I am a chemist, a quality control engineer and food scientist. I am originally from Ecuador and I have been living in Sweden for 16 years. I am married to my swedish husband and we have two sons.
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In 2015 I had my first contact with yoga and Mindfulness and that opened a new world for me to live in a more conscious way. In 2016 I moved to Gran Canaria with my family and we were living there for 3 years. I met Karla in her yoga studio and we started a beautiful relationship. I remember that we started dreaming of creating this project together. It was on a boat in the middle of the ocean and now it is becoming true and I am so happy to share this dream with Noe and Christy too.
In this project, we bring Scandinavia together to experience the warmth and the beauty of the Canary Islands. Let's explore, experience and immerse in this journey together to connect with ourselves and mother nature.
I hope to meet you soon.
4 Days Soulful Program
PROGRAM
Looking forward to disconnect to reconnect with your soul and your purpose? Or just some days off to relax and just be so you can start again?
We have something for you.
Day 1: Disconnect
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This day is just for you. You will have the time to land in the beautiful island. You do what you feel for, a longer sleep during the morning, a walk in the beach, sun gazing or join our sunrise yoga class at the beach.
Our suggestion for this day is that you turn off all the electronic devices during this day.
During the day and afternoon you can sunbath, swim, walk, read a book or write and just relax or get a massage.
We are also available for a coaching talk if you want.
At night join us for our sound healing meditation.
Day 2: Reflect
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We start the day with meditation and yoga at the sunrise to clear our mind and feel our bodies.
Participate in our workshop about Mindfulness:
“Your pathway to Cultivate Awareness”
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In the afternoon you will have time to reflect on your life purpose and what truly matters to you. You will create your own dream board.
We set time also to identify the things that drain your energy and create a plan to reduce or eliminate them from your life.
During the evening we will take you to a special place to see the sunset and we will sit together in a "letting go and letting be ceremony". We will finish our day with dance.
Day 3: Reconnect
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We start the day with sunrise yoga and meditation. This day is to reconnect with our soul and to connect with other beautiful souls that share this journey.
We will take you to a hike in the mountains to reconnect with mother nature.
We will end the day with a gratitude journaling exercise to reflect on all the blessings in our life.
Day 4: Action
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This day is to take action in the manifestation of your dream life. This is how you want to feel every day.
We start the day with movement, a more physical yoga class.
Then we will spend the day on board, on a boat feeling relaxation and luxurious. Connecting with the ocean that gives us calm and shows us the infinite.
You will get the opportunity to try SUP with the sunset.
We finished our day and journey with a delicious dinner and party to celebrate life.